Do you long for a home that feels like a true sanctuary?

You’re not alone. In today’s world, health and wellbeing continue to take centre stage in our day-to-day lives and interior design has begun to follow suit. Out with the cold and contemporary museum-type interiors and in with cosy, nourishing environments designed to improve our mental health.

Get ready to see air-purifying plants, natural light, greenery, soothing colours and layouts that all soothe and restore our internal balance. As this trend grows, it’s clear that the future of interior design is as much about well-being as it is about aesthetics.

What is driving the trend for health-focused interiors in London homes?

Health-focused interiors aren’t a new phenomenon, but the need for wellness-focused interiors has been driven by a variety of factors that reflect our growing societal focus on health, sustainability and technology.

As we spend more time at home, particularly since the pandemic, many have realised how important our surroundings are to our mental and physical health. This has led to a huge demand for spaces that relax, reduce stress and improve sleep, like biophilic design or calming colours.

Sustainability is also a big driver. As eco awareness grows, homeowners are choosing materials and design elements that are good for the environment and good for their health. This means nontoxic paints, energy efficient appliances and natural biodegradable materials. Our expert team can guide you in selecting eco-friendly solutions tailored to your style and space, ensuring a healthier home for you and the planet.

And technology has made it easier to create wellness focused spaces. Smart home systems like air purifiers, circadian lighting and temperature controls mean we can customise our environment to feel more comfortable and well. When it comes to integrating cutting edge technology seamlessly into projects, we’ve been helping our clients do this fantastically for many years now.

How do health-focused interiors improve well-being in urban living?

Health-focused interiors are key to improving well-being in urban cities like London where noise, pollution and high stress environments are rife. By incorporating more natural design elements that prioritise health and wellbeing, interiors can become a form of escapism that counterbalance the hustle and bustle of city living.

One of the biggest ways that health-focused interiors can help to improve overall wellbeing is by improving the air quality. Urban areas like London have high levels of pollution and features like air purifying plants, ventilation systems and air filters can all help to reduce bad particles and improve respiratory health.

Access to natural light is another key factor. As many people living in urban areas typically live in spaces with low levels of natural light, adding in features such as big windows, skylights, or light boosting materials can really help to improve and regulate the circadian rhythm, which helps to improve sleep quality and improve an individual's overall mental health and wellbeing.

What are the key design principles for creating a health-conscious home?

Health-conscious design puts people's health at the heart of interior design, considering how elements like lighting, air quality, and connection to nature impact on people’s overall health and wellbeing.

Some of the key design principles that are followed when thinking about wellness design are:

Optimised Lighting:

Natural light has a profound effect on our circadian rhythms. To promote a healthy sleep-wake cycle, designers will aim to get as much natural light as possible into a space. When designing a new home or remodelling an old one architects will look at how to add in windows or skylights to make the most of the natural light.

But not every space can have huge windows or skylights. Budget constraints, privacy concerns and other factors may make it hard to get a significant amount of natural light into a space. In those instances, an effective lighting system designed around natural circadian rhythms helps occupants get back to a normal sleep schedule and improve wellbeing.

Improved Air Quality:

New homes have been designed with energy efficiency and thermal comfort in mind, but it can make a home feel incredibly stuffy. Installing a separate ventilation system can help to deliver fresh and filtered air into the home all year round, while incorporating indoor plants and using natural strategies can help to ensure cleaner and healthier air circulation.

Soundproofing:

Getting rid of distractions and noise is key to concentration, creativity and relaxation. Using noise-reducing materials like acoustic panels, double glazing, and thick curtains can set the foundation for acoustic privacy helping to minimise external noise pollution and creating a calmer and more relaxing indoor environment.

Home Gyms and Wellness Areas:

The home should serve as your sanctuary and as such, it’s important to have an area where you can exercise or relax. At SP3 London, our goal is to create a home that can be a safe space for you, and we consider how it can support your overall physical and mental health and wellbeing.

Biophilic Design:

The term ‘Biophilia’ means the love of life or living systems. As humans we have an inherent need to connect with nature and biophilic design has a huge impact on our health and wellbeing. Biophilic interior design can include indoor greenery, water features, and natural materials like wood and stone, to foster a connection with the outdoors.

Breathable Paints:

Breathable paints are becoming a popular choice in health-focused homes across London due to their ability to improve indoor air quality and promote a healthier living environment. These paints allow moisture to escape from walls, reducing the risk of mould and dampness, which are common contributors to respiratory issues and allergies. Companies like Graphenstone are at the forefront of this movement, offering eco-friendly, non-toxic, and breathable paint solutions that cater to the growing demand for sustainable and health-conscious living. With their innovative products, London homeowners can enjoy improved wellness while supporting the city’s commitment to environmentally responsible housing design.

Conclusion

Wellness design is essential because it directly impacts our physical and mental well-being, especially in urban environments where stressors like pollution and noise are prevalent. By prioritising elements such as natural light, air quality, and biophilic design, wellness-focused interiors create spaces that foster relaxation, improve sleep, and enhance overall health.

At SP3 London, we specialise in providing residential design management services to help create spaces that prioritise health and well-being whether that be by using sustainable materials, smart technologies or thoughtful layouts to transform your property into a haven that supports your lifestyle and promotes optimal health.

If you’d like to learn more about how we can assist with project management, design management, and other services, feel free to contact us today.

The growing demand for health-focused interiors in London homes